Your protein shake just got way more seasonal with the addition of some pumpkin purée and yummy flavors. This pumpkin cinnamon protein shake recipe is perfect for fall!
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I’m 30 days into the 80 Day Obsession workout and I have been slacking on my nutrition. I’ll be honest, it’s hard to stay focused when the rest of the family loves to eat yummy treats. Although, we all eat the veggies and the proteins, I’m trying to stay away from the snacks. It’s a challenge, especially during pumpkin season. Pumpkin itself is actually really good for you. It’s high in fiber and in vitamin A. The kiddos are all about the pumpkin bread, pumpkin cookies, and even pumpkin pasta, and I was a little jealous.
But not now. I made the best tasting Pumpkin Cinnamon Protein Shake this morning and it’s my new favorite treat. This protein shake became really yummy with the addition of a splash of Torani Sugar Free Brown Sugar Cinnamon syrup. The protein shake tastes great without it, but the syrup really added flavor.
The nutrition info for this protein shake can differ greatly depending on what type of protein powder you use. I like this Quest Vanilla Milkshake protein powder. Also, make sure you get pumpkin purée, not pumpkin pie filling. Pumpkin pie filling has sugar and spices in it, which you don’t want.
Here’s some more protein shake recipes:
Pumpkin Cinnamon Protein Shake
Yield 1 shake
1 serving vanilla protein powder
8 ounces unsweetened almond milk
1/4 cup pumpkin purée
2 tablespoons Torani Sugar Free Brown Sugar Cinnamon syrup
1/2 teaspoon pumpkin pie spice
Add all ingredients into blender and blend throughly. Drink immediately.
If your protein powder isn't very sweet and you would like the pumpkin cinnamon protein shake a little sweeter without adding carbs and calories, add a teaspoon of Swerve or Swerve Brown to your shake.
Your nutrition calculations may be different based on brands and types of ingredients that you use.
Cuisine Low Carb
Serving Size 1 shake
Amount Per Serving
% Daily Value
Total Fat 2.9 g
Saturated Fat 0.1 g
Unsaturated Fat 2 g
Cholesterol 15 mg
Sodium 323 mg
Total Carbohydrates 9.1 g
Dietary Fiber 3.6 g
Sugars 2.1 g
Protein 24 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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