Your protein shake just got way more seasonal with the addition of some pumpkin purée and yummy flavors. This pumpkin cinnamon protein shake recipe is perfect for fall!

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I’m 30 days into the 80 Day Obsession workout and I have been slacking on my nutrition. I’ll be honest, it’s hard to stay focused when the rest of the family loves to eat yummy treats. Although, we all eat the veggies and the proteins, I’m trying to stay away from the snacks. It’s a challenge, especially during pumpkin season. Pumpkin itself is actually really good for you. It’s high in fiber and in vitamin A. The kiddos are all about the pumpkin bread, pumpkin cookies, and even pumpkin pasta, and I was a little jealous.

But not now. I made the best tasting Pumpkin Cinnamon Protein Shake this morning and it’s my new favorite treat. This protein shake became really yummy with the addition of a splash of Torani Sugar Free Brown Sugar Cinnamon syrup. The protein shake tastes great without it, but the syrup really added flavor.

The nutrition info for this protein shake can differ greatly depending on what type of protein powder you use. I like this Quest Vanilla Milkshake protein powder. Also, make sure you get pumpkin purée, not pumpkin pie filling. Pumpkin pie filling has sugar and spices in it, which you don’t want.

Here’s some more protein shake recipes:

• Coffee Almond Protein Shake
• Strawberry Piña Colada Protein Shake
• Mandarin Creamsicle Protein Shake

Yield: 1 shake

Pumpkin Cinnamon Protein Shake

Prep Time: 5 minutes

Total Time: 5 minutes

Print

Ingredients

• 1 serving vanilla protein powder
• 8 ounces unsweetened almond milk
• 1/4 cup pumpkin purée
• 2 tablespoons Torani Sugar Free Brown Sugar Cinnamon syrup
• 1/2 teaspoon pumpkin pie spice
• ice

Instructions

Add all ingredients into blender and blend throughly. Drink immediately.

Notes

If your protein powder isn't very sweet and you would like the pumpkin cinnamon protein shake a little sweeter without adding carbs and calories, add a teaspoon of Swerve or Swerve Brown to your shake.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Torani Brown Sugar Cinnamon Syrup Sugar Free
• 
  Quest Nutrition Protein Powder, Vanilla Milkshake, High Protein, Low Carb, Gluten Free, Soy Free, 2lb Tub, Packaging May Vary
• 
  Almond Breeze Dairy Free Almondmilk, Unsweetened Original, 32 Fluid Ounce

Nutrition Information:

Yield:

1

Serving Size:

1 shake
Amount Per Serving: Calories: 153Total Fat: 2.9gSaturated Fat: 0.1gUnsaturated Fat: 2gCholesterol: 15mgSodium: 323mgCarbohydrates: 9.1gFiber: 3.6gSugar: 2.1gProtein: 24g

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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